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Health and Fitness

Health and Fitness

Health and Fitness -

Hypertension- A slow poison

is-an-individualized-education-program-iep-right-for-your-child-1-size-3Are you suffering from hypertension? It is a common condition in which the long-term force of the blood against your artery walls is very high which may further lead to many other health problems.   Modern life style factors such as salt rich diets, physical in activity, alcohol, tobacco etc can be responsible for hypertension. It is very important to understand hypertension which would help you to take proper treatment.

You can go for online medical consultation if you have any queries related to hypertension or any other medical problems. Apart from this they also provide all the information related to hair such as hair transplant in Bangalore and cost of hair transplant in Bangalore which will help you get the right treatment that too within your vicinity.

 

What is hypertension?

  • Hypertension is also known as high blood pressure.
  • Blood pressure higher than 140 over 90 mmHg(milli meters of mercury)
  • Hypertension can lead to narrowing of blood vessels.
  • Consumption of salt rich diets, alcohol etc can also lead to hypertension

What are the types of hypertension?

The two major types of hypertension includes

  • Primary hypertension:  It is one of the most common types of hypertension. About 90-95% people are considered to have primary hypertension. It has no obvious cause.
  • Secondary hypertension: about 5-10% are considered to have this type of hypertension. It is often caused by reversible factors and is curable sometimes. Factors such as chronic kidney diseases, tumours, medication etc can cause secondary hypertension.

Blood pressure can be improved with the change in lifestyle and good dietary plan. This can also reduce health complications. Patients suffering from high blood pressure should take immediate treatment.

The other types of hypertension include

  • White coat hypertension.
  • Malignant hypertension
  • White coat hypertension
  • Resistant hypertension.

Genes is one of the main reasons of hypertension. Aging leads to rise in blood pressure and thus variation in blood pressure can be identified. Lack of exercise and huge intake of salt can lead to hyper tension.

Complex interaction of genes and environmental factors can also result in hypertension. The genetic basis of hypertension is not properly understood, however many genetic variants with small effects on blood pressure and some rare genetic variants with large effect on blood pressure have been identified.

Deficiency of vitamin D and consumption of caffeine has an important role in increasing hypertension. Obesity can contribute towards hypertension. The exact reason of primary hypertension is not yet clear, however the causes of secondary hypertension can be known. Disease related to kidney is one of the most common problems. Causes of secondary hypertension also include sleep apnea, pregnancy.

Be careful if you feel that your blood pressure is too high or low, as it may be the sign of hypertension. It is found that about 30% of Americans suffer from pre hypertension.

What is Systolic blood pressure?

Your heart contracts and pushes blood through the arteries when your heart beats. This action creates pressure on arteries which is known as systolic blood pressure. A normal systolic blood pressure is below 120.A person is suffering from pre hypertension, if it ranges from 120-139.

What is Diastolic blood pressure?

The number of normal diastolic blood pressure is less than 80. If it’s between 80 and 89 indicates pre hypertension. If it is 90 or above, it is considered to be hypertension.

Pre hypertension: – The top analyzing in pre –hypertension ranges from 120mm, Hg – 139 mmHg, and the bottom analyzing goes from 80mmHg to 89 mmHg. Pre hypertension may be the sign of ahead caution causing high blood pressure.

Who is at risk for pre hypertension?

Adults above 18 years of old are more likely to suffer from hypertension. Cardiovascular disease can increase the risk of pre hypertension among the people.

What are the symptoms of pre hypertension?

Organs of the human body are most affected in high blood pressure. Following problems may arise if Pre hypertension has exceeded its level:-

  • Heart may stop reacting
  • A high wall arises in the artery.
  • You may get heart stroke or heart attack as the blood vessels in the kidney start getting narrow. Arteries should be maintained properly as the heart creates maximum pressure, this will help smooth flow of blood throughout the body.
  • Problem in vision, due to damage in blood vessels. It may also lead to bleeding further causing blindness.

 

How is hypertension diagnosed?

Your doctor will diagnose hypertension by using a blood pressure monitor which helps to measure your blood pressure. This records your systolic blood pressure (SBP), the top number and your diastolic blood pressure (DBP) which is also known as the bottom number.

Your doctor may look into your family history and risk factors and also perform a physical exam in order to make a diagnosis.

How to maintain a healthy blood pressure level?

Following steps should be taken to maintain the healthy blood pressure

  • Maintain a good body weight.
  • Eat fruits, vegetables, and low fat dairy products
  • Reduce the intake of salt.
  • Include aerobics exercise in daily routine at least 30mins a day.
  • Consumption of alcohol should be minimized; it is always prescribed to go for lighter weight alcohol, normally 1 drink for women and 2 drinks for men.

How to prevent Healthy blood pressure?

  • Adults should always try to maintain normal body weight.
  • Avoid excessive intake of sodium. It should not be more than 100 mmol/day
  • Include aerobioc activity in daily routine
  • Consume healthy food
  • Hypertension in new born babies, particularly the ones requiring extensive care, is increasingly recognized, with prevalence of 0.2-3%.

 

 

 

Three Fitness Mistakes Men Should Avoid

Men who decide to start working out to build muscle and/or lose fat usually start off with very good intentions. But sometimes they don’t see the results they would like because they make some common mistakes. Consider these workout and diet errors carefully so you won’t fall into the same trap and fail in your body transformation efforts:

Mistake #1: Not putting enough planning into diet/nutrition.

Nutrition is important for both building muscle and losing fat. If you want to build muscle, for example, you need to be sure you are eating enough calories and protein. Your body cannot build muscle without the correct macronutrients–it needs the basic building blocks for hypertrophy to take place.

But diet is arguably even more important for fat loss.   A lot of men do not see meaningful changes in their physiques because they don’t change their eating habits. Training in the gym does burn calories, but it will not burn enough of them to overcome poor eating habits. There’s a saying in the fitness world that abs are made in the kitchen–this saying happens to be true. If you want to lose fat you need to increase your lean protein intake, cut back on processed carbohydrates, and be sure you are taking in a slight calorie deficit.

Mistake #2: Spending too much money on bodybuilding supplements.

The supplement industry is full of powders and pills that are supposed to help you get jacked and shredded. But you’ll lose a lot of money if you are not careful and discerning in what kind of supplements you chose to buy.

Let’s take testosterone boosters as an example. These supplements have made millions for the companies that produce them. But there is absolutely zero evidence that any of them actually work. Why spend money on a “testosterone booster” that doesn’t increase your testosterone.

When it comes to supplements you should just stick to the basics: a multivitamin, protein powder, creatine monohydrate and fish oil. There are other vitamins you can consider, but these are the basics. Spending more money on exotic formulas will not help you get more muscular–it will just “lean down” your wallet.

Mistake #3: Unrealistic expectations.

You may want look like the guy on the cover of a fitness magazine or bench press 500 lb. While these are worthy goals, they may not be possible for the average guy who doesn’t want to use anabolic steroids. The guys you see on magazines have probably dieted for weeks, manipulated their water intake, and had their picture taken at the perfect angle for that photo. In other words, he probably doesn’t look that shredded most of the time. And there’s a good chance that 500 lb. bench presser is using drugs to get that strong.

You may get discouraged if you try to look or perform like either of these examples becausethey may represent unrealistic goals. But here’s the good news: any man, regardless of age, genetics, and current fitness level, can make improvements. You can get bigger, leaner, and stronger if you apply yourself. You’ll be surprised at how your body will respond to just a few weeks of proper eating and training.

Hopefully you can avoid these three mistakes if you are thinking about going to the gym. I would highly recommend you invest in a complete transformation guide if you want to transform your physique. One of the best out there is the Adonis Golden Ratio (AGR) program. It will show you how to build the body of your dreams.

When Is The Best Time To Take Garcinia Cambogia?

When it comes to loosing weight, many people have always wondered when to take Garcinia. However, this should never be a cause for worry since there are circumstances under which one can be forced to take this type of supplement. As a matter of fact, it is important to take Garcinia cambogia upon the recommendation of an expert.

What is Garcinia Cambogia?

Garcinia cambogia refers to a natural extract that resembles a pumpkin, though small in size and is usually grown in the southern parts of Asia. This kind of supplement is normally intended for those who would like to burn fat in a quick and efficient way.

When to take Garcinia cambogia?

This is one of the major concerns that has disturbed the mind of many people. It is important to note that this natural supplement has always been consumed by many people safely for quite a number of years. When taken in normal amounts, its HCA is considered to be very safe.

Nonetheless, for those who are either expecting or breastfeeding, the medical experts have always advised that they should stay away from this kind of extract as it is not healthy for their well being. Additionally, those who are taking diabetic medication such as glyburide or insulin, it is advisable to contact a doctor before taking any amount of Garcinia cambogia in order to know whether what one takes is consumed in the right measures, lest the user’s blood sugar lowers below the normal rate.

Also, those who are in a drug meant for lowering cholesterol commonly referred to as statin, should be cautious enough while taking this supplement. This is simply because Garcinia cambogia can intensify the danger of risky side effects like muscle degradation and/or rhabdomyolysis. Furthermore, because the HCA from the natural plant is known for worsening dementia, any person suffering from any form of dementia as well as Alzheimer’s disease should be discouraged from taking Garcinia’s HCA.

What is the recommended amount of Garcinia extract one should take?

When the need for buying Garcinia cambogia supplement arises, one should know that they are there in plenty in the food stores dealing with health matters. Alternatively, one can equally obtain them from online shops. When buying the supplement, go for GCE or Garcinia Cambogia with a minimum of 50% of potassium ingredient.

Finally, it is advisable to take a minimum of 500mg and a maximum of 1000mg prior to eating any meal. This should however not go beyond 300mg on daily basis. Besides this, before purchasing the weight loss extract, it is prudent to have a review of ingredients list. One should be careful enough not to buy those with artificial ingredients or other fillers.

The Benefits Of Doing Bicep Curls

Most of the bicep trainers greatly advise one to do bicep curls so as to be able to grow their biceps. Biceps are part of the small muscles in the body and are quite easy to develop. Most of the biceps exercise that people do usually involve some curling and there is a high chance of building the muscles with these exercises. Though there are many spas and gyms that have modern training equipments for building muscles it is greatly advisable that one uses free weight. Through the free weight you engage more muscles, which is more useful to the body.

Benefits of doing Bicep curls

Helps in flexing the muscles: This is one of the major benefits of bicep curls. As one tries to hold the weight of the curl bar more stress is usually placed on the arm as it tries to work against gravity. The stress that is subjected to the arms makes the biceps work more and that effectively leads to their development.

Reduces back strain: Some exercise that people do are somehow effective, but they at most cases lead to much strain on the back a situation that leads to back pain. The bicep curls are good because they give a natural way of balancing the body, which makes it quite easy to reduce the pain on the back. If one uses the right curls and the correct weight, then one can be able to get rid of back pains.

The strain on the wrist is less: Most of the arm exercise usually subjects the hand too much strain, which might mean that less of the weight is lifted. But with the bicep curls less strain is subjected to the hands and this means that one can be able to lift more weight. Lifting heavier weight has an advantage of greatly building the biceps.

Body stamina: As well there are more benefits that one stands to get with the curls apart from only increasing the biceps. One is able to have better control of weights. It is also a good opportunity to develop healthy bones, as well as increasing your mental clarity. Apart from these, one can be able to reduce the chances of injury, controls chronic conditions and diseases as well as increasing your stamina.

As such doing bicep curls have just more benefits to the development of the biceps as well as the entire well-being of the body. It is good, therefore, for people who intend to develop their biceps to use this type of exercise.

For more informative articles, please see: Best Exercises to Do While Taking Garcinia Cambogia.

Recovering from a Long Term Addiction

When you are facing substance abuse and don’t know how to get your life back to normal, Drug Rehab Referral Service is a great way to start your path to recovery. The common individual gets involved with drugs due to peer pressure or not wanting to deal with the problems in life anymore. That’s why if the individual is planning on going to a drug rehab center they must be really committed to that decision and mentally prepare themselves for the recovery process. If they want to sign up at a drug rehab they must ask themselves if they can go through this recovery process alone or if they actually need help from others and in this case from a drug rehab center. You need to go through different factors to see what rehab would best suit your needs before committing to one right away.

Indicating whether or not a specific rehabilitation center is for you is done through many factors such as finance, insurance available, location, and especially the rehab centers reputation. There are so many rehab centers across the United States but two particular rehabs that have high success rates are the drug center Chicago and the drug center Illinois. If you plan on going to a rehab with a high success rate, then having the option to be an in or out-patient is important. If you live far from one of these rehabs and really want the help from specialized individuals who can treat your drug addiction then you have to be strong enough to handle being an in-patient at a rehab center for a short period of time until you heal from your addiction. Once again, the individual has to want to recover from their substance abuse before even thinking about signing up at a rehab.

Fat Loss Fips For The More Mature Person

Do you know why people tend to gain weight as they age? Health and fitness experts explain that as we age we lose approximately six ounces or half a pound of muscle each year. As a consequence our metabolism slows down which means that less fat is being burnt. Do not lose hope, however. There are time-proven ways of stopping this biological aging process and even reversing it. With a little effort we can and we should rekindle our dwindling metabolic furnaces.

The following will awaken your sluggish metabolism which will in turn burn off the fat that we all hate so much:

Interval training is a physical fitness routine in which spurts of high-intensity exercises are intermingled with low impact aerobics at consistent intervals. To rev up your fat burning process you need only to increase the frequency of the high-intensity exercises and lengthen the overall physical fitness routine.

Weight training is the most effective way to rapidly burn fat. Exercise physiologists have proven that a pound of muscle burns as much as nine times the calories of a pound of fat. Lifting weights will amplify our resting metabolic rate which translates to the number of calories you burn while doing absolutely nothing. In addition, weight training energizes your metabolism to continue working at it peak for approximately two hours after you have stopped your training.

The most wonderful features of our bodies are their abilities to adapt and overcome challenges and adversities. When it comes to metabolism and physical activities, however, adaptability is not all that wonderful. Once your body becomes accustomed to a specific exercise, the exercise loses its effectiveness and burns less fat. It is therefore advisable to alternate your routines on a regular basis and to periodically increase each routine’s intensity.

You will never be able to perform the exercises addressed above if you do not fuel your body properly. Permit me to offer a few crucial tips:

Eat frequently and do not skip meals! When deprived of food, your body will instinctively go into a life-sustaining mode by slowing down its metabolism to conserve the fat that it may require to prolong life. In other words, your body will burn less fat. So, eat frequently and do not skip meal; especially breakfast. Numerous studies show that our metabolisms slow down when we are asleep, and eating breakfast and the process of its digestion reawakens our metabolism to work at its best during the rest of the day.

Stay away from trans fats! According to the Harvard School of Public Health, metabolic studies show trans fats to have harmful effects such as increasing the LDL (bad) cholesterol and, at the same time, decreasing the HDL (good) cholesterol. Other studies have shown that trans fats are significant contributors to heart disease, cancer, diabetes, immune system disorders and, of course, obesity.

Be good to your body and discover all you can about losing fat, and it will make you proud.

Bsn Nitrix | bsn syntha 6 | weight lifting | modeling fitness

Daily nutrition advice or weight lifting forces us to follow a strict schedule and there are a great number of chances of injuries. Body builders face with many problems. Some times they break up one bone or cry out of pain in joints because of cumbersome weight lifting. On the other hand, when you are on diet you have to follow a tough schedule to reduce weight that can hamper your health at large because you will become weak. That weakness will infuse lethargy to do any thing in your physique. Therefore, in cases like these such as if you have to look like a model or you have to become muscular man, muscle growth products are available in the market. These products will spare you efforts to go through strenuous physical exercises. Similarly, if you are of the thought to lose weight and acquire modeling fitness you can get the products to lose weight.

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